1-Hour Series

Find the Joy, Be the Joy - Anyone else notice a rising increase in negativity out there?  By asking a question like that, I'm practically begging you to look for it and prove me right! But what if I ask you to prove me right - that there's also a whole lot of reasons to be joyful? If you knew for sure that you got back what you put out into the world, would you put out things like grouchiness, hostility, sarcasm, ridicule, and shame, or would you put out patience, kindness, helpfulness, forgiveness, grace, and joy?

What if I told you that there's there's strong evidence that people respond to us the way we show up for them. And what if there was truth to the idea that to show up with more joy, with more hope, with more light, we simply need to look for more of it - and it's EVERYWHERE!

This quick hit, one-hour course offers strategies and tactics in radical self-management, resilience, empathy, and in making workdays (and every day) better for the people around us. Join us to find the joy and be the joy!!

By attending this session participants will:

• Gain simple strategies in self-management to find the joy in their daily lives
• Practice tactics in resilience for rebounding after un-joyful encounters to find the joy again
• Gain tips and tools to be the joy for others, in the moment and from afar
• Practice reframing common messages that we encounter in times of distress to show empathy and still be joy-filled

Cliffs, Mountains & Slogging Through the Muck - Description to follow soon.

"It is What it is" Is a Crappy Way to Live - Are you tired of letting things happen to you? Have you had enough of feeling like things keep coming at you, and you're powerless to control anything?  Have you heard - one too many times - someone say, "welp, it is what it is".  What a crappy way to live!  Not one of us is as disempowered as those words would have us believe.  Want to see how to live differently?

Join us for one fast-paced hour to learn a handful of try-this-now tips you can use right away to take back the power in your day, strengthen your words, stand up straighter, and put some spring back into your step.

Use the tips for yourself, or pass them along to your colleagues and friends. Let's all have better days!

By attending this session participants will:

• gain simple lessons in how to use pattern finding to prevent avoidable pain
• practice one proven questions to prioritize risk management efforts
• engage with a tool to help you visualize potential future unknowns so they don't seem so unmanageable
• encounter a simple turn of phrase that helps you take the power back in any situation

It's Fine? Everything's Fine? Right? - Description to follow soon.

Change and Distress with Resilience and Calm - If it’s true that the only thing that doesn’t change is change itself, then why do some people get through change easier than others? Why does it create so much distress for others?  How do I help myself and others through change with less distress and more calm?  Now more than ever, it’s critical for each of us to master the ability to anticipate and recognize change and keep ourselves up to speed and moving forward.  This session will help you do just that by giving you the tools and vocabulary necessary to move through with grace.

Through an engaging look at the processes everyone encounters during change and transition, including the 5 key messages that most of us need along the way, our change expert will help you unpack one of the most disruptive forces in the workplace, with the end goal of helping you recognize the change appetites around you and move yourself and others through with less distress, more calm, and overall - less pain!

By attending this session, participants will:

• Practice describing the process of “change” succinctly and memorably.
• Gain easy-to-apply tools to help themselves and others through change with minimal pain and disruption
• Encounter proven tips to help recognize and manage distress

Get More Done Now - Description to follow soon.

I Can't Make Up My Mind - Description to follow soon.

Just Keep Breathing: Tips for Self-Regulation - Description to follow soon.